Services

E-Book "Unraveling" 

To learn more about and purchase my e-book, "Unraveling: Understanding the layers of self through through yoga and yogic philosophy to promote mental wellness" please check out the "E-book" tab. Ebook will be released and available for purchase on December 12, 2024. 

Corporate Yoga 

Services for corporate wellness programs include workshops about mindfulness, breathwork and yoga. Yoga classes tailored for companies are also available. Classes offered include hatha, vinyasa and restorative/yin classes. 

School Workshops 

I offer workshops to schools for students and staff. These workshops will explore the topics of mindfulness, meditation and yoga to facilitate an understanding of the mind-body connection. Within the workshop students will participate in activities to support an understanding of
activities to help support and regulate the nervous system, understand present
awareness to navigate difficult emotions and support stress reduction as well as
supporting focused attention. Workshop can be tailored for your school's/staff and student's needs focusing on mental wellness, self care and compassion. 

Group Coaching and 1:1 Coaching

Stay tuned for group coaching and 1:1 coaching coming in 2025. "Enlightened Equilibrium" will fuse ancient knowledge from yoga, Taoism, Buddhism and Ayurveda to support mental wellness in a group container.

I was trained as an Advanced Holistic Coach under Beth Miller at Positive Energy Counseling Centre in Long Island, NY. In this nine month intensive program I learned life coaching skillsets, energy healing, scientific modalities, psychotherapeutic tools, EFT, spirituality, meditation and mindfulness tools to support clients. Throughout the Advanced Holistic Counseling & Coaching program,  I gained advanced coaching experience through a multi-dimensional training approach including Weekend Intensives, live trainings, peer counseling practicums, Coaching Supervision and online learning. 

Donation Based Yoga Classes Online

Starting in January 2025 I will be offering donation based yoga classes online. Classes will be offered once a week online and will include hatha, vinyasa or restorative classes. Each month I will choose a charity to donate to and you may choose to donate to this charity if you feel called to. This is completely optional. For more information on this offering, please sign up for my newsletter. 

Free Resources 

Interested in some free resources? Please feel free to download! Free resources include a grounding meditation, an energy clearing meditation, a workbook on mindfulness or a cheat sheet on the different types of yoga (asana) practices.