Services

E-Book "Unraveling" 

To learn more about and purchase my e-book, "Unraveling: Understanding the layers of self through through yoga and yogic philosophy to promote mental wellness" please check out the "E-book" tab. Ebook will be released and available for purchase in April 2024.

Donation Based Yoga Classes Online

Starting in April 2024 I will be offering donation based yoga classes online. Classes will be offered once a week online and will include hatha, vinyasa or restorative classes. Each month I will choose a charity to donate to and you may choose to donate to this charity if you feel called to. This is completely optional. For more information on this offering, please sign up for my newsletter. 

Free Resources 

Interested in some free resources? Please feel free to download! Free resources include a grounding meditation, an energy clearing meditation, a workbook on mindfulness or a cheat sheet on the different types of yoga (asana) practices. 

Corporate Yoga 

Services for corporate wellness programs include workshops about mindfulness, breathwork and yoga. Yoga classes tailored for companies are also available. Classes offered include hatha, vinyasa and restorative/yin classes. 

School Workshops 

I offer workshops to schools for students and staff. These workshops will explore the topics of mindfulness, meditation and yoga to facilitate an understanding of the mind-body connection. Within the workshop students will participate in activities to support an understanding of
activities to help support and regulate the nervous system, understand present
awareness to navigate difficult emotions and support stress reduction as well as
supporting focused attention. Workshop can be tailored for your school's/staff and student's needs focusing on mental wellness, self care and compassion.