Free Resources
Stay tuned! Resources will be available on December 12, 2024. Check out these free resources. Once you download these resources, you will be signed up for my newsletter which will come out once a week. The newsletter will also keep you in the loop about upcoming events and offers.
Grounding Meditation
Feeling disconnected from yourself and like your energy is too much in your head? Check out this five minute guided grounding meditation to bring you back into your body and connect with the earth.
Energy Clearing Guided Meditation
Do you feel too connected to other's energy? Feeling like you are anxious and unsettled? Need some clarity with your mind and energetic field? Check out this 10 minute guided energy clearing meditation.
Mindfulness Workbook
This free mindfulness workbook will help you learn about what mindfulness is while offering you supportive activities to add mindfulness daily to support your mental wellbeing.
Yoga Cheat Sheet
This yoga cheat sheet will highlight some of the different asanas practices that you can explore by giving you insight into the type of yoga and description and the benefits of this practice.
